Explore the best exercise techniques
- Extensive catalog of exercises with technique tweaks and cues
- Links to relevant scientific studies and expert social media content
- Ratings and quotes from respected coaches and creators
Scientifically Optimized Programming
- Use fractional volume counting for precise volume balancing
- Detect antagonist supersets and non-overlapping-musculature sets for improved time efficiency and gains
- Visual guidance for muscle targeting and time-efficient training
Complete Muscle Coverage
- Ensure all major muscles are trained with appropriate tension and ranges
- Target all muscle lengths and movement patterns
Personalized Weekly Volume
- Based on your body & lifestyle, nutrition and training stats and goals
- Per-muscle-group recommendations based on latest evidence
100% Free. No strings attached
- No payment, no ads, no sign-up
- No personal data collection, no credit card details
I took the Menno Henselmans Personal Training Course — the most in-depth science-based personal trainer course in the world — and graduated Magna cum laude in 2025. Now I just want to make an awesome service that anyone can freely use. Like Wikipedia, but for lifting.
How It Works
- Programmer Tab: Build your training plan visually, get instant feedback
- Setup Tab: Input personal info to calculate optimal calorie intake & volume
- Check out the documentation for more information