Welcome to body.build

Body.build is the world's most advanced, evidence-based weight lifting program builder. Completely free and open to everyone - no strings attached. Well, that's the ambition anyway. To achieve something like WikiPedia for weight lifting, but personalized and actionable.

I took the most intense education program for sports science / personal training that I could find - the Menno Henselmans training course - so that I could build this tool for you.

Right now it's still an early version focused on exploring exercises and constructing a program. 90% of weight lifting progress is about putting in the effort at the gym, tracking progress and making small program adjustments over time. But we have to start somewhere!

Documentation Sections

• Quick Start - Get up and running in minutes
• Backstory - The story behind body.build
• FAQ - Frequently Asked Questions