Welcome to body.build

Body.build is the world's most advanced, evidence-based weight lifting program builder. Completely free and open to everyone - no strings attached. Well, that's the ambition anyway. To achieve something like WikiPedia for weight lifting, but personalized and actionable.

I took the most intense education program for sports science / personal training that I could find - the Menno Henselmans training course - so that I could build this tool for you.

Right now it's still an early version focused on exploring exercises and constructing a program. 90% of weight lifting progress is about putting in the effort at the gym, tracking progress and making small program adjustments over time. But we have to start somewhere!

Introduction video

Documentation Sections

• Quick Start - Get up and running in minutes
• Backstory - The story behind body.build
• FAQ - Frequently Asked Questions